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An ankle sprain occurs when the ligaments surrounding the ankle joint are overstretched or torn, resulting in pain and swelling. The ankle is made up of three bones which are the tibia, fibula, and talus, and held together by ligaments that provide stability. The most common ligaments involved in an ankle sprain are the anterior talofibular ligament and the calcaneofibular ligament. These ligaments help stabilize the ankle during movement. An ankle sprain typically happens when the foot twists or rolls in an unnatural direction, often during activities like running, jumping, or sports. Causes can include walking or running on uneven surfaces, sudden changes in direction, or wearing improper footwear. Symptoms include pain, swelling, bruising, and difficulty moving the foot or bearing weight. If you have sprained your ankle, it is suggested that you promptly schedule an appointment with a podiatrist who can provide an accurate diagnosis and effective treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Troy Wilde, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a type of arthritis that results from the buildup of uric acid crystals in the joints, and while it is more commonly associated with adults, it can also occur in children. This condition can lead to sudden and intense episodes of pain, swelling, and redness in the affected joints, often starting in the big toe but potentially affecting other areas as well. Symptoms may include persistent joint discomfort, difficulty moving the affected joint, and inflammation that can last for days or weeks. In some cases, children may experience fever alongside these symptoms. Identifying gout in children is important for timely treatment and management, which often involves dietary changes and medication to control uric acid levels. If your child has symptoms of gout, it is strongly suggested that you consult a podiatrist who can offer effective relief and management strategies.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Troy Wilde, DPM from Practice. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain and discomfort. This condition commonly affects the big toe and can result from various factors, including improper nail trimming, wearing tight footwear, or injury to the toe. Individuals with naturally curved toenails may also be more susceptible to developing this issue. Symptoms of an ingrown toenail include localized pain, redness, swelling, and sometimes pus drainage, indicating potential infection. As the condition worsens, walking and wearing shoes may become increasingly uncomfortable. Prompt attention to an ingrown toenail is important to alleviate pain and prevent further complications. If you have developed an ingrown toenail, it is strongly suggested that you seek prompt attention from a podiatrist who can treat this condition, perhaps involving surgery.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Troy Wilde, DPM of Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Nurses, doctors, and other healthcare workers spend long hours on their feet, which makes finding proper footwear essential for both safety and comfort. Footwear for hospital workers should provide adequate support, cushioning, and shock absorption to reduce stress on the feet, legs, and joints. Features like non-slip soles, breathability, and lightweight materials can help minimize foot pain and reduce the risk of slips, blisters, and foot fatigue. It is also important to choose shoes with proper arch support, which can help prevent plantar fasciitis as well as improve posture. A well-fitted shoe that allows for some foot swelling during long shifts is key to avoiding corns and calluses. A podiatrist can help assess your specific foot type and recommend shoes that best meet your needs, reducing the likelihood of developing foot problems. If you have foot problems related to your job in healthcare, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Troy Wilde, DPM from Practice. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Phoenix, Gilbert, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
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